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Jenna Hope - How To End Mindless Eating and LOVE Your Food [#034]
Manage episode 229612382 series 2433004
Jenna and I delve into our wonderful world of nutrition, mindset and mindful eating. Jenna shares her wealth of knowledge and experience and we give you small but powerful tips to end mindless eating and finally understand why you’re doing it and how to combat it from today: each tip is so simple, you’ll LOVE embracing them into your life with ease.
We discuss emotional eating, stresses of the modern day 247 work life and snacking.
Check Jenna out:
Instagram: @jennahopenutrition
Website: https://www.jennahopenutrition.com/
Facebook: Jenna Hope Nutrution
Email: jennahope@jennahopenutrition.com
Phone:07786088408
Twitter: @jhopenutrition
Facebook: /jennahopenutrition
98 episodes
Manage episode 229612382 series 2433004
Jenna and I delve into our wonderful world of nutrition, mindset and mindful eating. Jenna shares her wealth of knowledge and experience and we give you small but powerful tips to end mindless eating and finally understand why you’re doing it and how to combat it from today: each tip is so simple, you’ll LOVE embracing them into your life with ease.
We discuss emotional eating, stresses of the modern day 247 work life and snacking.
Check Jenna out:
Instagram: @jennahopenutrition
Website: https://www.jennahopenutrition.com/
Facebook: Jenna Hope Nutrution
Email: jennahope@jennahopenutrition.com
Phone:07786088408
Twitter: @jhopenutrition
Facebook: /jennahopenutrition
98 episodes
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