Ep. 54: Overcoming Anxiety

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By IVM Podcasts. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Have you ever felt so anxious that it feels like the end of the world? Well, it isn't if you have tuned into this episode. Today's episode is about overcoming anxiety by cultivating small habits like making a to-do list, taking breaks and reminding yourself to breathe slowly.

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android

or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

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