Manage episode 179508638 series 1414689
ABOUT TODAY’S SHOW: Let’s talk about setting effective fitness goals.
Fitness goals were things that eluded me for years, because they were just wishes. Things I kept thinking about, but never did anything.
It boiled down to priorities. Deciding which goals are the most important and which should be put on hold. Putting off exercise until someday did not cut it!
I was 38 I found myself at a crossroad. I exercised on and off (mostly off) for years.Got no results and getting more and more fat, turning to larger clothes or elastic waistbands. I was not setting effective fitness goals. I really wasn’t setting any goals at all. Just a wish for someday maybe.
When I made the decision to get healthy and fit, I needed to step out of my comfort zone!I needed to silence the brain chatter of I’m too busy, no time, too impatient, too lazy.I needed to stop the excuses.
If it’s going to be, it’s up to me! One day at a time.
But I did not want to waste my time!
I set a realistic, achievable, specific goal within a given time frame. And I surpassed it! This opened up many other opportunities in my life!
Setting effective fitness goals. There are certain elements that good goals have in common. I will share them with you in this podcast!
LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com
Power Blast Podcast is brought to you by Put Yourself First
The mini course designed to help you workout with consistency and make yourself a priority and put yourself first. Visit the site here:
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