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Push Yourself to the Limit
Manage episode 339876031 series 3390585
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Host John Chester continues his discussion with Army Veteran, Adrian Bledsoe, on using fitness for mental health recovery. Change requires discomfort and having a visual plan increases productivity. Motivation has a rhythm to it.
To work with Adrian Bledsoe, email him at bledsoeadrian@gmail.com.
Most people use music as entertainment consciously, but unconsciously they use it like a drug. If you're putting bad drugs in your head, you're going to havee a bad life. Host John Chester goes over chapter 6 in his best-selling book, Itty Bitty Book of Positive Playlists.
To work with John for your own playlist workshop, or to hire him to work with or speak with your group, go to IvorChester.com or call 214-606-8625.
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