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Ep 44 Mindfulness on Monday (MOM) A review of the Headspace App!

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Manage episode 209404784 series 2220862
Content provided by Erin Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I review one of my favorite meditation apps - Headspace! Andy Puddicombe and the folks at Headspace just celebrated having ONE MILLION subscribers so clearly I'm not the only one who loves it! Check out their app here - https://www.headspace.com/. I also have a FREE worksheet on Box Breathing which you can pick up here to bring even more mindfulness into your life - http://erin-taylor.com/free-resources/. And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/. --- Support this podcast: https://podcasters.spotify.com/pod/show/powerful-parenting/support
  continue reading

681 episodes

Artwork
iconShare
 
Manage episode 209404784 series 2220862
Content provided by Erin Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I review one of my favorite meditation apps - Headspace! Andy Puddicombe and the folks at Headspace just celebrated having ONE MILLION subscribers so clearly I'm not the only one who loves it! Check out their app here - https://www.headspace.com/. I also have a FREE worksheet on Box Breathing which you can pick up here to bring even more mindfulness into your life - http://erin-taylor.com/free-resources/. And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/. --- Support this podcast: https://podcasters.spotify.com/pod/show/powerful-parenting/support
  continue reading

681 episodes

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