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#58 How can I stop comparing myself to others?
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Manage episode 245667839 series 2390234
Content provided by Gabrielle Treanor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gabrielle Treanor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Comparison is something we all do in everyday life but when comparing yourself to others makes you feel bad it’s time to do something about it.
In this episode we look at:
- How we compare
- What is confirmation bias and its role in comparison
- What our judgements about others tells us about ourselves
- What you can do when you get into comparison
Resources
- Break the Overthinking Loop online workshop is taking place on Thursday 12 November at 8pm UK time, join here and get the recording if you can’t make it live
- Get the workshop for free when you join The Calm Mind Club, find out more here
- Send me your questions for me to answer in a podcast episode to gabrielle@gabrielletreanor.com
141 episodes
MP3•Episode home
Manage episode 245667839 series 2390234
Content provided by Gabrielle Treanor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gabrielle Treanor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Comparison is something we all do in everyday life but when comparing yourself to others makes you feel bad it’s time to do something about it.
In this episode we look at:
- How we compare
- What is confirmation bias and its role in comparison
- What our judgements about others tells us about ourselves
- What you can do when you get into comparison
Resources
- Break the Overthinking Loop online workshop is taking place on Thursday 12 November at 8pm UK time, join here and get the recording if you can’t make it live
- Get the workshop for free when you join The Calm Mind Club, find out more here
- Send me your questions for me to answer in a podcast episode to gabrielle@gabrielletreanor.com
141 episodes
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