Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Gabrielle Treanor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gabrielle Treanor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
#65 Self-conservation – what is it and are you doing it?
MP3•Episode home
Manage episode 273292623 series 2093758
Content provided by Gabrielle Treanor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gabrielle Treanor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It can be a real struggle to feel able to take care of our own needs and wants when we feel we should be putting others before ourselves so here we tackle it head on.
In this episode we look at:
- The problem with self-care
- The story that looking after ourselves is selfish
- A different approach and what it looks like
Resources:
- The Calm Mind Club is open to join until Saturday 3 October, check it out and join here
- Come say hi to me on Instagram, I’m @gabrielletreanor
- If you enjoy the podcast I’d love you to leave a review on iTunes, there are instructions for how to do so here https://gabrielletreanor.com/podcast
- If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here
141 episodes
MP3•Episode home
Manage episode 273292623 series 2093758
Content provided by Gabrielle Treanor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gabrielle Treanor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It can be a real struggle to feel able to take care of our own needs and wants when we feel we should be putting others before ourselves so here we tackle it head on.
In this episode we look at:
- The problem with self-care
- The story that looking after ourselves is selfish
- A different approach and what it looks like
Resources:
- The Calm Mind Club is open to join until Saturday 3 October, check it out and join here
- Come say hi to me on Instagram, I’m @gabrielletreanor
- If you enjoy the podcast I’d love you to leave a review on iTunes, there are instructions for how to do so here https://gabrielletreanor.com/podcast
- If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here
141 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.