Interval Show #30: Complementary Movement Mobility Practices

18:39
 
Share
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 19, 2019 12:20 (2y ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 180223623 series 76980
By Mark Sisson and Brad Kearns. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Host Brad Kearns covers the complementary benefits of deliberate movement practices like yoga to balance the repetitive, fight or flight stimulation of endurance training. Pursuing assorted forms of play and toning down your linear, Type-A mentality to endurance goals will help ease the stress and increase enjoyment.

216 episodes