Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
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540: Younger - How to Age Brilliantly
Manage episode 222193937 series 89543
Content provided by Elizabeth Benton and Primal Potential with Elizabeth Benton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Benton and Primal Potential with Elizabeth Benton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Fact: We all get older.
Myth: Getting older means increased body fat, decreased energy, memory issues, joint pain and chronic illness.
You can age well. You can get or stay lean. You can maintain energy and cognitive function.
Fact: We all have genes.
Myth: Genes determine how you age.
We can control the expression of our genes. We can turn gene expression on or off, up or down, by the way we eat, sleep, move and stress.
It's been a long time since we've done a book review episode but that's exactly what we're doing today! I highly recommend Dr. Sara Gottfried's newest book: Younger.
I'll be sharing some of the highlights from the book along with what changes I'll be making in my own life as a result of reading it.
https://primalpotential.com/540/
Resources:Younger: A Breakthrough Program to Reset Your Genes and Reverse Aging by Dr. Sara Gottfried
Get on the wait list for the winter 2019 12 Weeks to Transformation
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Episode 048: Understanding Epigenetics
Episode 538: If You're Over Age 30...
Learn more about the Golden Rules of Carbs & Fat Loss
1562 episodes
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Manage episode 222193937 series 89543
Content provided by Elizabeth Benton and Primal Potential with Elizabeth Benton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Benton and Primal Potential with Elizabeth Benton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Fact: We all get older.
Myth: Getting older means increased body fat, decreased energy, memory issues, joint pain and chronic illness.
You can age well. You can get or stay lean. You can maintain energy and cognitive function.
Fact: We all have genes.
Myth: Genes determine how you age.
We can control the expression of our genes. We can turn gene expression on or off, up or down, by the way we eat, sleep, move and stress.
It's been a long time since we've done a book review episode but that's exactly what we're doing today! I highly recommend Dr. Sara Gottfried's newest book: Younger.
I'll be sharing some of the highlights from the book along with what changes I'll be making in my own life as a result of reading it.
https://primalpotential.com/540/
Resources:Younger: A Breakthrough Program to Reset Your Genes and Reverse Aging by Dr. Sara Gottfried
Get on the wait list for the winter 2019 12 Weeks to Transformation
Learn more about the 12 Weeks to Transformation
Episode 048: Understanding Epigenetics
Episode 538: If You're Over Age 30...
Learn more about the Golden Rules of Carbs & Fat Loss
1562 episodes
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Similar to Primal Potential
Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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