Manage episode 254636933 series 89543
Today I'm sharing 5 specific shifts I'm making to optimize my health, energy and mindset after baby! Don't worry though, this isn't an episode just for moms! As I committed to these changes in my own life, I realized how helpful and powerful they are regardless of your age, gender or family style!
Want to learn more about working with me as your coach? Get on the wait list for the Spring 2020 12 Weeks to Transformation!