Manage episode 191376218 series 1524211
Today’s Prison Letter asks how to stop mentally replaying scenes from the past that play over and over like a broken record. Join Dr. Mark on an amazing journey, as explores the causes of repetitive thinking, the dangers of escalating anxiety, finds hope in the difference between pain and suffering, and puts on the brakes with a guided meditation to help finish an unfinished past.
18 episodes available. A new episode about every 6 days averaging 40 mins duration .