Manage episode 193237286 series 1524211
An inmate in a substance abuse recovery program askes how to stop punishing herself and move past her past. Join Dr. Mark as he takes the wind out of negative self-talk, explains the critical difference between guilt and shame, and how making excuses blocks our ability to find a way forward and forgive ourselves.
24 episodes available. A new episode about every 7 days averaging 41 mins duration .