Ep, 21 - Self Punishment

44:49
 
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Manage episode 193237286 series 1524211
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

An inmate in a substance abuse recovery program askes how to stop punishing herself and move past her past. Join Dr. Mark as he takes the wind out of negative self-talk, explains the critical difference between guilt and shame, and how making excuses blocks our ability to find a way forward and forgive ourselves.

44 episodes available. A new episode about every 7 days averaging 44 mins duration .