Manage episode 186639978 series 1524211
An inmate asks how to curb impulses and stop repeating patterns. Join Dr. Mark, who served on the prosecution team for the OJ Simpson trial, as he describes a “7 Step Pause” sequence that can put the brakes on impulsive actions, how to observe the past, shape the present, and how to live with things never being the same again.
18 episodes available. A new episode about every 6 days averaging 40 mins duration .