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BONUS 116: Alex opens up!

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Manage episode 328091806 series 1391949
Content provided by Peter Cowley, Spirit Studios, and Jam Pot Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Cowley, Spirit Studios, and Jam Pot Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It's Mental Health Awareness Week so the boys are joined by expert Josh Roberts, author of "The Anxious Man" and "Generation Drift" to talk all things mental health.


They discuss battles with booze, anxiety and porn addiction and provide tips on coping with the pressures of social media, work and loneliness. The solutions more simple than you might think.


For more information and advice on these topics go to mental health.org.uk and mind.org.uk. Or to speak to someone there's samaritans.org.


Josh's books are available from all good book shops. www.joshroberts.co.uk



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1030 episodes

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BONUS 116: Alex opens up!

Private Parts

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Manage episode 328091806 series 1391949
Content provided by Peter Cowley, Spirit Studios, and Jam Pot Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Cowley, Spirit Studios, and Jam Pot Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It's Mental Health Awareness Week so the boys are joined by expert Josh Roberts, author of "The Anxious Man" and "Generation Drift" to talk all things mental health.


They discuss battles with booze, anxiety and porn addiction and provide tips on coping with the pressures of social media, work and loneliness. The solutions more simple than you might think.


For more information and advice on these topics go to mental health.org.uk and mind.org.uk. Or to speak to someone there's samaritans.org.


Josh's books are available from all good book shops. www.joshroberts.co.uk



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1030 episodes

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