Greg Nuckols Part 2 – Propane Podcast 88 & Propane Picks week ending 02/07

PropaneFitness Podcast

Propane Podcast Episode 88 Show Notes This week on the Propane Podcast Jonny and Yusef are joined by Elite Powerlifter, coach and self-confessed strength-science nerd, Greg Nuckols of Stronger by Science. This is part 2 of their interview with him, if you missed part 1 you can find it here. They discuss limiting factors for hypertrophy, training adaptation for injury and recovery, favourite beers and lifting laziness. If you like the Propane Podcast we'd love it if you'd subscribe and give us a review on iTunes. https://www.youtube.com/watch?v=bVeBjqnZkQY&feature=youtu.be Time Stamps References Greg Nuckols Greg Nuckols on Facebook MASS Stronger by Science Propane Picks week ending Sunday 2nd July It's that time of the week again where we sift through the best of the Fitness and Productivity world for your reading, viewing and listening pleasure. If you'd like to be considered for the Pick List or would like to write for us then shoot us a message. Our top pick this week is - Bench Press Exercise Guide – Muscles Worked, Variations, and Benefits - Mike Dewar, BarBend The bench press is one of the most popular and widely used upper body strength and hypertrophy building movements. In this guide we will discuss the bench press, the muscles worked, and some very helpful styles and variations to not only boost your bench press, but also to help you maximize strength and muscle gains and minimize injury. The rest of the list is pretty awesome too! Why the Gut Microbiome Is Crucial for Your Health - Authority Nutrition The Science on Motivation (Podcast) - Barbell Shrugged 6 Simple Habits For More Productivity, Happiness And Fulfillment - Dumb Little Man Set Small Goals to Accomplish Big Things - Breaking Muscle How to Make a Difference and Find Your Purpose (Podcast) - The Tim Ferriss Show Getting Jacked & Strong With Calisthenics (Podcast) - Jason Ferruggia, Renegade Radio Is it possible to get stronger at deadlift without really deadlifting heavy? - Cast Iron Strength What Losing 13 Pounds in 8 Months Can Teach You About What It Takes To Transform Your Body - JCD Fitness Why We Lose Motivation Once in a While and How to Fix It Forever - Lifehack