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Как восстановить режим сна?

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Manage episode 282168268 series 2564011
Content provided by Katerina Lengold. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katerina Lengold or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

  • Как подготовиться ко сну вечером?

  • Как создать условия для быстрого засыпания?

  • Чем побаловать себя, чтобы сон был лучше?


Телеграм-канал со всеми свежими подкастами и инсайтами: https://t.me/Katerinalengold


__________


Промокод на $10 на мастер-класс по мотивации и выгоранию: BURN2021 (получится $9 вместо $19 за бессрочный доступ к записи + рабочей тетради со слайдами). Lengold.org/burnout.


⚠️ Промокод действует 24 часа.


---
Send in a voice message: https://anchor.fm/katerinalengold/message
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katerinalengold.substack.com
  continue reading

91 episodes

Artwork
iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 12, 2024 10:47 (13d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 282168268 series 2564011
Content provided by Katerina Lengold. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katerina Lengold or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

  • Как подготовиться ко сну вечером?

  • Как создать условия для быстрого засыпания?

  • Чем побаловать себя, чтобы сон был лучше?


Телеграм-канал со всеми свежими подкастами и инсайтами: https://t.me/Katerinalengold


__________


Промокод на $10 на мастер-класс по мотивации и выгоранию: BURN2021 (получится $9 вместо $19 за бессрочный доступ к записи + рабочей тетради со слайдами). Lengold.org/burnout.


⚠️ Промокод действует 24 часа.


---
Send in a voice message: https://anchor.fm/katerinalengold/message
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katerinalengold.substack.com
  continue reading

91 episodes

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