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Curbing Unrelenting Standards

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Manage episode 364613207 series 2885727
Content provided by Chris Mackey and Rowan Mackey, Chris Mackey, and Rowan Mackey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Mackey and Rowan Mackey, Chris Mackey, and Rowan Mackey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the final episode of our series on schemas and schema therapy, Chris and Rowan discuss unrelenting standards. Unrelenting standards or hypercriticalness is the final of the 18 schemas we will discuss and relates to rigid internal expectations for our behaviour and performance. Unrelenting standards are a significant contributor to depression and anxiety.
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127 episodes

Artwork
iconShare
 
Manage episode 364613207 series 2885727
Content provided by Chris Mackey and Rowan Mackey, Chris Mackey, and Rowan Mackey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Mackey and Rowan Mackey, Chris Mackey, and Rowan Mackey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the final episode of our series on schemas and schema therapy, Chris and Rowan discuss unrelenting standards. Unrelenting standards or hypercriticalness is the final of the 18 schemas we will discuss and relates to rigid internal expectations for our behaviour and performance. Unrelenting standards are a significant contributor to depression and anxiety.
  continue reading

127 episodes

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