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Real Self-Care with Pooja Lakshmin

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Manage episode 358662566 series 2555997
Content provided by David J Puder, David Puder, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David J Puder, David Puder, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this week’s episode of the podcast, we interview psychiatrist, author, and founder of Gemma Women, Dr. Pooja Lakshmin. Dr. Lakshmin founded Gemma Women for the purpose of educating women on cultural and social structures that impact their mental health. Gemma also provides community groups, evidence-based conversations, and courses covering topics such as stress, inequity, and structural violence. In her new book, Real Self-Care, she discusses personal experiences that led her to create this transformative movement to redefine wellness.

Link to blog here.

  continue reading

213 episodes

Artwork
iconShare
 
Manage episode 358662566 series 2555997
Content provided by David J Puder, David Puder, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David J Puder, David Puder, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this week’s episode of the podcast, we interview psychiatrist, author, and founder of Gemma Women, Dr. Pooja Lakshmin. Dr. Lakshmin founded Gemma Women for the purpose of educating women on cultural and social structures that impact their mental health. Gemma also provides community groups, evidence-based conversations, and courses covering topics such as stress, inequity, and structural violence. In her new book, Real Self-Care, she discusses personal experiences that led her to create this transformative movement to redefine wellness.

Link to blog here.

  continue reading

213 episodes

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