Replay**Signs and Patterns


Manage episode 265271383 series 1187915
By Psychic Cowgirl. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
How often do you start thinking about something and then it spirals into fear of what ifs? Your energy and thoughts go into negativity and you freak yourself out? Is this a pattern you have? You get a sign and you look it up but immediately you go to the negative parts rather than the positive parts? How do you stop this? Awareness and self understanding is how you stop this. I will teach you how. It is a process but you can do it. Guided imagery to support you in self awareness.

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