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Taming Emotional Flare Ups with Dialectical Behavior Therapy (DBT)
Manage episode 285378948 series 2288485
Content provided by Dr. Alexandra, Psychologist and Dr. Alexandra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Alexandra, Psychologist and Dr. Alexandra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Get out your pen, there are so many helpful and practical morsels of wisdom offered in this episode! Expert guest Brittany Wool shares with listeners Dialectical Behavior Therapy (DBT) concepts such as “wise mind,” “opposite action” and how to “pause” with mindfulness. Hear stories about a married couple getting angry over dishes, a middle schooler learning to tame their reactions to “mean girls” and what to do when feeling absolutely exasperated.
Support the showThis show was created with love on my volunteer time. One small gift you can give me back is to take the time to leave the show a comment and rating on iTunes. You can also support the production costs of the show by buying me a $3 coffee at buymeacoffee.com/dralexandra. I will be encouraged by your support, and thank you!
75 episodes
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Manage episode 285378948 series 2288485
Content provided by Dr. Alexandra, Psychologist and Dr. Alexandra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Alexandra, Psychologist and Dr. Alexandra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Get out your pen, there are so many helpful and practical morsels of wisdom offered in this episode! Expert guest Brittany Wool shares with listeners Dialectical Behavior Therapy (DBT) concepts such as “wise mind,” “opposite action” and how to “pause” with mindfulness. Hear stories about a married couple getting angry over dishes, a middle schooler learning to tame their reactions to “mean girls” and what to do when feeling absolutely exasperated.
Support the showThis show was created with love on my volunteer time. One small gift you can give me back is to take the time to leave the show a comment and rating on iTunes. You can also support the production costs of the show by buying me a $3 coffee at buymeacoffee.com/dralexandra. I will be encouraged by your support, and thank you!
75 episodes
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Similar to Psychology America with Dr. Alexandra
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continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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continue reading
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