Women’s Mental Health: Challenges and Complexities
Manage episode 349631982 series 3424428
This episode explains why this podcast focuses exclusively on self-help for women. Mental health challenges and complexities experienced by women are explored along with ways to prioritize the emotional well-being of women.
Suicide Prevention and Survivor Resources
Hope may be in the form of the confidential support that is always available (24/7) for those experiencing a suicide crisis by calling or texting 988. If you have lost someone to suicide, support for survivors is available through the American Foundation for Suicide Prevention as well as the Alliance of Hope.
Register for the Self-Care Road Trip Audio Summit right here: psychope.com/roadtrip
Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
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email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
41 episodes