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How to Recover From Being a Perfectionist (Good, Better, Best)

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Manage episode 249857311 series 2566696
Content provided by Natalie Hodson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Hodson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I sometimes joke (but not really joking) that I’m a recovering perfectionist. Anyone else feel that way? ??‍♀️

I used to really struggle with an all-or-nothing mentality. If I couldn’t do things perfectly I would just push them off until I thought I “had enough time” or the situation was “just right” for things to be perfect.A few years ago I learned how to use the “good, better, best” technique to help me still keep my promises to myself even if I couldn’t be perfect. This one simple trick has helped me learn to train my brain that I can say I’m going to do something and actually do it….even if it’s not as perfect as I actually wanted. This process is what helps me gain momentum towards the things I want to get done instead of getting stuck in the “I’ll start again on Monday” mentality.I just released a new podcast where I teach this process to you guys, and give you specific examples of times I applied this. I hope you like it!XoNataliePS - this is one of the strategies I teach in my 21 Day Challenge. We are starting our challenge up next week and I would LOVE for you to join us! You get daily videos from me for 21 days where I teach you my exact process for learning to get unstuck and re-write your story. Best case scenario: you learn tools that will change your life. Worst case scenario: you get to hang out with me for 21 days :) I hope you will join us! ?? challenge.nataliehodson.com

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57 episodes

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iconShare
 
Manage episode 249857311 series 2566696
Content provided by Natalie Hodson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Hodson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I sometimes joke (but not really joking) that I’m a recovering perfectionist. Anyone else feel that way? ??‍♀️

I used to really struggle with an all-or-nothing mentality. If I couldn’t do things perfectly I would just push them off until I thought I “had enough time” or the situation was “just right” for things to be perfect.A few years ago I learned how to use the “good, better, best” technique to help me still keep my promises to myself even if I couldn’t be perfect. This one simple trick has helped me learn to train my brain that I can say I’m going to do something and actually do it….even if it’s not as perfect as I actually wanted. This process is what helps me gain momentum towards the things I want to get done instead of getting stuck in the “I’ll start again on Monday” mentality.I just released a new podcast where I teach this process to you guys, and give you specific examples of times I applied this. I hope you like it!XoNataliePS - this is one of the strategies I teach in my 21 Day Challenge. We are starting our challenge up next week and I would LOVE for you to join us! You get daily videos from me for 21 days where I teach you my exact process for learning to get unstuck and re-write your story. Best case scenario: you learn tools that will change your life. Worst case scenario: you get to hang out with me for 21 days :) I hope you will join us! ?? challenge.nataliehodson.com

  continue reading

57 episodes

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