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🧘♀️Balance- Be All And See - 90 mun Energising Flow with Francie Fishman
Manage episode 225867148 series 2433008
Content provided by Pure Flow Yoga with Francie Fishman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pure Flow Yoga with Francie Fishman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we focus on building clarity, balance, and strength in our body and mind. Starting with a balancing pranayama, and moving into a flow sequence that cultivates core strength, hip opening, and steadiness in our center as we balance. --- Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support
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Manage episode 225867148 series 2433008
Content provided by Pure Flow Yoga with Francie Fishman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pure Flow Yoga with Francie Fishman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we focus on building clarity, balance, and strength in our body and mind. Starting with a balancing pranayama, and moving into a flow sequence that cultivates core strength, hip opening, and steadiness in our center as we balance. --- Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support
…
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Similar to Pure Flow Yoga
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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