Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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🐯 Go Wild, Set Yourself Free! Movement Meditation
Manage episode 274731672 series 2499728
Content provided by Lucy Bee Love. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucy Bee Love or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sometimes you gotta go a little crazy to stay sane. In this meditation, I invite you to go buck wild! Dance, flail, shout, curse, move primally, contort your face and body - essentially - be a living wildness incarnate.
To do this, I’ll offer you prompts as ideas for how to move and express, know these are just ideas to get the juices flowing for what’s possible.
If any prompt I offer sounds like it could cause pain or injury to you and your body, skip it and express yourself in whatever way is coming up for you naturally. Make it your own!
More Purely Being 💖
✨ Instagram | @purelybeing
🙏🏻 Website | www.purelybeing.com
304 episodes
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Manage episode 274731672 series 2499728
Content provided by Lucy Bee Love. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucy Bee Love or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sometimes you gotta go a little crazy to stay sane. In this meditation, I invite you to go buck wild! Dance, flail, shout, curse, move primally, contort your face and body - essentially - be a living wildness incarnate.
To do this, I’ll offer you prompts as ideas for how to move and express, know these are just ideas to get the juices flowing for what’s possible.
If any prompt I offer sounds like it could cause pain or injury to you and your body, skip it and express yourself in whatever way is coming up for you naturally. Make it your own!
More Purely Being 💖
✨ Instagram | @purelybeing
🙏🏻 Website | www.purelybeing.com
304 episodes
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Similar to Purely Being Guided Meditations
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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…
continue reading
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continue reading
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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