Manage episode 266579422 series 1911526
For time-starved fitness enthusiasts, what are the five fundamental key rules to commit to on a daily, weekly, monthly, and annual basis?
What are these tips that, if you nail down as habits, will serve you well to retain consistency and realize the benefits of your hard work?
- Embrace the Power of Low Stress
- Fuel Up Following Every Session
- Get Your Strength In
- Always Leave Room for Proper Sleep
Matt dishes on this fun and accessible episode that will serve as a good reminder for some and catalyst of change for others. Simple and actionable right now - no matter where you are in your performance journey.
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