124 Matt Dixon's Top Five Rules of Performance for Time-Starved Fitness Enthusiasts

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By Matt Dixon. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

For time-starved fitness enthusiasts, what are the five fundamental key rules to commit to on a daily, weekly, monthly, and annual basis?

What are these tips that, if you nail down as habits, will serve you well to retain consistency and realize the benefits of your hard work?

  • Embrace the Power of Low Stress
  • Variance
  • Fuel Up Following Every Session
  • Get Your Strength In
  • Always Leave Room for Proper Sleep

Matt dishes on this fun and accessible episode that will serve as a good reminder for some and catalyst of change for others. Simple and actionable right now - no matter where you are in your performance journey.

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