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92. Soothe Your Stress With Havening® and Iffermations feat. Karena of Hello Inner Light
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Today's guest is a real treat, I'm so excited to welcome Karena from Hello Inner Light to the podcast because l've been a big fan of her work for a while. If you have ever tried meditation, affirmations, or thought work and felt like something was missing, you're really going to love today's episode because of the way that Karena teaches this process of somatic healing and just Havening® to relieve stress. I find it much more accessible than the other traditional routes. Throughout this live session replay, Karena guides us through a Havening session specifically designed for changemakers and nonprofit executives, so bookmark this episode in advance of your next big meeting because it is perfect for that. Just a heads up, you're going to hear some background about Karena because I interview her at the beginning of the episode, so we learn a little bit more about her work and what Havening is and somatic healing are. Then you'll also hear some questions or some prompts from me to the audience. We did record this live and we had audience members who were going through the session with us, so l wanted to share that context with you before we begin. Enjoy!
Topics:
- What Havening® and somatic work are and how Karena uses this to teach her clients to feel better about their bodies, decrease their stress level, and overcome anxiety
- Overcoming the “walk it off” mentality using Havening to stop stress loops and down regulate your brain
- The three types of touch that increase the delta wave activity in these deep parts of your brain, which send the physiological sign to your brain to let go of the threat response
- An introduction to Havening via a replay of a live Havening session from Karena to instantly feel much more relaxed
- Using “iffermations” to overcome fear of failure, rejection, and imposter syndrome and how they differ from affirmations
- How to incorporate the practices of Havening and iffermations into your day-to-day to make a huge improvement to your nervous system over time
For a full list of links and resources mentioned in this episode, click here.
Connect with Christina on Instagram: @splendidconsulting
Connect with Karena on Instagram: @helloinnerlight
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