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The Power of Being Present: Michael Asterino PH205
Manage episode 297896880 series 2782604
Content provided by Julie Foucher MD, MS, Julie Foucher MD, and MS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Foucher MD, MS, Julie Foucher MD, and MS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Michael Asterino shares his journey from young lacrosse athlete managing a chronic stomach condition known as gastroparesis, to college sophomore struggling with alcohol and drug abuse. When Michael recognized that his addictions were damaging his relationships and preventing him from upholding commitments, he sought help from others who were sober. With their support, he started on a path to self-betterment. Along the way, fitness, spirituality and mindfulness played a key role in his recovery.
In this episode, he shares how he came to recognize the power of living in the present moment, and how CrossFit helps him live a life free of alcohol and drugs, and focused on connecting with the ones he loves.
You can connect with Michael via Instagram @coachasterino
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Ep 67 - Sobriety through CrossFit: Brain Reap’s Story
Ep 153 - Mat Fraser + Sammy Moniz: Sweethearts on a Mission
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns.
270 episodes
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Manage episode 297896880 series 2782604
Content provided by Julie Foucher MD, MS, Julie Foucher MD, and MS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Foucher MD, MS, Julie Foucher MD, and MS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Michael Asterino shares his journey from young lacrosse athlete managing a chronic stomach condition known as gastroparesis, to college sophomore struggling with alcohol and drug abuse. When Michael recognized that his addictions were damaging his relationships and preventing him from upholding commitments, he sought help from others who were sober. With their support, he started on a path to self-betterment. Along the way, fitness, spirituality and mindfulness played a key role in his recovery.
In this episode, he shares how he came to recognize the power of living in the present moment, and how CrossFit helps him live a life free of alcohol and drugs, and focused on connecting with the ones he loves.
You can connect with Michael via Instagram @coachasterino
Related Episodes:
Ep 67 - Sobriety through CrossFit: Brain Reap’s Story
Ep 153 - Mat Fraser + Sammy Moniz: Sweethearts on a Mission
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns.
270 episodes
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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