I Wore Blue Blocking Glasses for One Week and This is What Happened... Part 2

Push Pull Health

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about
This podcast is a proud member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. For more information, head to podpackcollective
Ever wondered if those blue light-blocking glasses actually work or if you're falling for a placebo?

In our comeback episode, we dive deep into sleep hygiene and supplements. Do products like magnesium, L-theanine, and apigenin genuinely make a difference?
We share our personal experiences and debate the effectiveness of various devices, including Kindles with warm light settings. Plus, get practical tips on balancing screen time with sleep preparation to ensure you get that elusive good night's sleep.

Behind the Podcast: Humour, Insights, and TMJ Troubles

We reflect on our podcasting journey, mixing humour with professional insights. From discussing Matthew Walker's sleep research to Fiona's jaw struggles with TMJ (and the bizarre topic of "turkey teeth"), we keep things light-hearted yet informative. Our candid conversations offer a peek behind the scenes of our growing podcast and the challenges of producing valuable, engaging content.

Total Recall: Dream or Reality?

In an exciting twist, we delve into the mysteries of the sci-fi classic "Total Recall." Is it all a dream, or is it reality? We break down key scenes, memorable quotes, and the use of practical effects versus CGI in Paul Verhoeven's iconic film.

Nostalgia, True Crime, and Keto Delights

We share our thoughts on the nostalgia for pre-digital childhood experiences and our true crime podcast preferences. As a bonus, enjoy a keto-friendly recipe for mozzarella-stuffed meatballs!

Exclusive Insight: Freya India Article Discussion

At the end of the episode, we discuss an intriguing article from Freya India about Gen Z kids mourning a time they will never have without smartphones and social media. The article explores how today's youth feel a sense of loss for previous generations' simpler, tech-free childhoods.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'
Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.
The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:
Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.
Howdy,
I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.
I'm not your conventional personal 'rep counter' trainer.
Ok, that was lame!
How about this...
"You either die a Health Rotter or live long enough to become Rotten."
You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.
Fulfil Your Health Destiny.
There's something for everyone.
And no one...
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Chapters

1. Sleep Hygiene and Supplements (00:00:00)

2. Podcaster's Learning Journey (00:09:57)

3. Total Recall (00:21:59)

4. Movie Analysis (00:31:16)

5. True Crime Podcast Preferences (00:40:24)

6. Dream, Believe, Achieve (00:46:29)

7. Loss of Analog Childhood Experiences (00:51:58)

8. Push Pole Health (00:58:30)