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OVERWHELMED? Let’s SPRING CLEAN Your Mental Mess!
Manage episode 289268820 series 2784359
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With everything that happened in the last 12 months, many people are feeling overwhelmed and mentally exhausted. And having entered the second quarter of 2021, we thought we should give you some tips on how to clean up all this built-up mental mess.
These tips will be especially useful if you are feeling what I call the Four Ds – Disoriented, Disorganized, Distracted, and Directionless.
What Eddie and I are asking you to do is to self-reflect if you’re feeling any one of these four Ds by raising your level of self-awareness. This will help you assess how you are spending your time and how this might be contributing to feeling overwhelmed.
Tune in to learn how to spring clean your mental mess by eliminating distractions, finding direction, and working towards your goals.
Key Takeaways
- Are you feeling any of the four Ds? (02:04)
- The power of journaling as a tool to find clarity and direction (10:25)
- Track and unpack to filter distractions (13:53)
- Your life in a glass jar - How to prioritize the important things in life (14:43)
- Stop overthinking - just do it (21:09)
- How to set boundaries for yourself (24:57)
- Slow down and stop in order to speed up (30:01)
- The power of elimination (33:10)
Additional Resources:
- Download Your FREE 30 DAY JOURNAL! https://www.janellecopeland.com/episode-83-freebie
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- Janelle's website: JanelleCopeland.com
- Join the Cake Cents Facebook Group
- Join the PUSH Facebook Group
- The Push Podcast's official website: thePushPodcast.com
- The Pusher Society
- Cake Mamas Instagram
- Eddie Instagram
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: hello@thepushpodcast.com
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