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Ep 15: Dr Mikki Willidon - Nutritionist.

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Content provided by Lisa Tamati. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Tamati or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Mikki Williden has a Phd in nutrition and is an endurance athlete. she is passionate about maintaining good health and wellbeing through a whole food approach to nutrition, regular exercise, and a focus on optimising lifestyle factors that influence our ability to cope with the demands of everyday life. She is a Registered Nutritionist and Research Associate at AUT University.

Mikki's by line is eat real food, enjoy real health she has worked with a vast number of people with different health and performance goals. She has a regular column in Bite Magazine, which is part of the New Zealand Herald and Kiwi Trail Runner magazine.

She is also a Research Associate at AUT University, Auckland, teaching public health and sports performance nutritio and is part of the Human Potential Centre researching the effects of low carbohydrate, high fat diets on health and performance outcomes for adults, children and athletes.

  continue reading

329 episodes

Artwork
iconShare
 
Manage episode 180997974 series 1390213
Content provided by Lisa Tamati. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Tamati or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Mikki Williden has a Phd in nutrition and is an endurance athlete. she is passionate about maintaining good health and wellbeing through a whole food approach to nutrition, regular exercise, and a focus on optimising lifestyle factors that influence our ability to cope with the demands of everyday life. She is a Registered Nutritionist and Research Associate at AUT University.

Mikki's by line is eat real food, enjoy real health she has worked with a vast number of people with different health and performance goals. She has a regular column in Bite Magazine, which is part of the New Zealand Herald and Kiwi Trail Runner magazine.

She is also a Research Associate at AUT University, Auckland, teaching public health and sports performance nutritio and is part of the Human Potential Centre researching the effects of low carbohydrate, high fat diets on health and performance outcomes for adults, children and athletes.

  continue reading

329 episodes

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