QYP 13: Alex Fergus on Training Recovery, Sleep and HRV

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By Jonathan Rickert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Alex Fergus, Health Coach, Blogger & Health Enthusiast

https://www.alexfergus.com

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https://ouraring.com

Alex's Story:

I have a passion for improving health and fitness. I grew up in New Zealand participated in a lot of sports. I represented my country in Rowing, won national bodybuilding titles and broke powerlifting records. I always wanted to be healthier, faster and fitter. This thirst to improve lead me into the world of health coaching. Others came to me to learn what I was doing. I continue to read, study, experiment, listen and learn. I have suffered my own health woes - from being a horrible sleeper, embarrassingly low levels of testosterone and gut issues. Through these setbacks I have learnt even more about the body - not only how to heal from these issues, but how to avoid them altogether. This is why my clients continue to have such amazing results. The more people I work with, the more I learn, the more I do, the better I become. Just as Nicholas Taleb explains in the book Antifragile. Today I continue to learn ways to optimise my own and my clients health and fitness, but also the people around me, family, friends and society as a whole. I continue to research write and share, while I grow an organic vege garden, live by the beach, fish, farm, train and walk around barefoot in New Zealand.

60 episodes