QYP 21: Kasper van der Meulen on Mindlift, Cold Training and Power Beathing


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Kasper Van Der Meulen, Best Selling Author of Mindlift, Head Teacher of Wim Hof Academy, Human Performance Expert


Kasper is an author and lifestyle adventurer. He went from being overweight, burnt out and unhappy, to developing superhuman focus, fitness and personal freedom. He put himself through numerous experiments and challenges. He optimized his lifestyle, conquered the cold, ran ultramarathons on his bare feet, tested countless diets, read a ton of scientific literature and explored as many esoteric practices he could find. With over ten thousand hours of experience in teaching science, self-mastery and innovation, he decided to demystify and methodize these principles in a fun and bitesized manner. As a final test of my focus, he wrote this book within a month, so that I would have to practice every single thing he preaches. Thanks to the principles in this book, he's managed to live a life of empowerment and freedom.

60 episodes