QYP 26: Dr. Jeff Tarrant on Neuromeditation


Manage episode 198607792 series 1508659
By Jonathan Rickert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

NeuroMeditation is the application of brain-based principles to meditation practices. All meditations generally fall into one or more of four categories: Focus, Mindfulness, Quiet Mind, and Open Heart. We can determine our meditative style based on the way attention is directed during our meditation, our intention during the practice, and the way the practice impacts the brain. By knowing how you meditate you can choose a style of practice to best match your goals.


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