Manage episode 198607792 series 1508659
NeuroMeditation is the application of brain-based principles to meditation practices. All meditations generally fall into one or more of four categories: Focus, Mindfulness, Quiet Mind, and Open Heart. We can determine our meditative style based on the way attention is directed during our meditation, our intention during the practice, and the way the practice impacts the brain. By knowing how you meditate you can choose a style of practice to best match your goals.