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Ep #127: Intuitive Eating & Spirituality with Holly Toronto
Manage episode 288961140 series 2651981
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Holly Toronto is a body image coach and spiritual mentor who works with intuitive eating and spirituality. If you're curious, questioning, and or growing your own spirituality, this is a great episode for you! We discuss:
- The Straw That Broke the Camel's Back
- Giving Herself Time to Heal
- Intuitive Eating & Spirituality
- The Power of Knowing That Bodies Are Not Objects
- Starting The Spiritual Journey
- Trusting Your Body As Your Guide
You can find the full show notes here: www.caitlinball.com/2021/04/intuitive-eating-spirituality
I'm on Instagram here: www.instagram.com/caitlinballhealth/
Connect with Holly here:
Free Body Gratitude Meditation: https://hollytorontocoaching.lpages.co/body-gratitude-meditation/
Instagram: https://www.instagram.com/holly.toronto/
Facebook Group: https://www.facebook.com/groups/143221746427796
Website: www.hollytoronto.com
100 episodes
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