680-Ketogenic Eating for Good Health and Rapid Fat Loss with Jack Spirko, Host of The Survival Podcast
Manage episode 247222930 series 45578
On today's show we veer away from financial independence and into living well today with a discussion of the Ketogenic diet.
I've invited Jack Spirko, host of The Survival Podcast on today's show to discuss his recent weight loss journey.
He has lost a significant amount of body fat in a short period of time and together we share ideas, tips, and experiences to help you achieve fat loss as well.
- Jack recommends the "Keto Diet App" for tracking macros.
- What about fiber? www.gutsense.org
- Jack's Low Carb Journey: https://www.youtube.com/playlist?list=PLpHUZsnFSzdIEublkmBRRpdLCqKS0axin
- Jack likes these YouTube Channels:
- Thomas DeLauer https://www.youtube.com/user/TheTdelauer/featured
- Dr. Ken Berry https://www.youtube.com/user/KenDBerry
- Keto Connect https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA