Episode 70| Radically Strong with Andrea Claassen host of "The Peaceful Power" Podcast

Radically Loved with Rosie Acosta

Not only am I a fan of Andrea’s podcast, The Peaceful Power Podcast, but I’m also a big fan of her and what she’s doing in the world. Andrea Claassen is a certified personal trainer and 230 hour yoga instructor. She’s helped hundreds of women meet their fitness goals and find their favorite form of movement. I met Andrea at Lori Harder’s bliss project and we really hit it off. I resonated with her and her story. Through her own experience with the birthing process, Andrea helps prepare women for having a baby and the post birth healing process. Andrea shares her insights on becoming a mother, dealing with postpartum, and having a support system. Radically Strong Andrea Becoming a mom and gaining a completely new perspective Incorporating Ayurveda during pregnancy and postpartum Going undiagnosed with a tear for weeks after delivery Finding an identity evolution as a new mother Radically Inspired Clarity Knowing who can help you out is key as a new parent. Know and ask for help from your support system. Early lighter dinners give your body time to digest your food and make you feel healthier every day. Notice how eating later affects your body. Andrea Claassen Answers… How has your Ayurveda practice changed your life? What advice do you have for someone who fears losing freedom with a baby? What has been the biggest topic that yogis need to focus on? Radically Loved Quotes “You’re never going to become that same person that you were before because you have to take care of this person.” “How can we make this as easy as possible and take some time for you?” “Yoga class is my time to just be on my mat and be me.” “I feel radically loved every day because I think God is all-encompassing.” A Little More About Our Guest Andrea Claassen is a certified personal trainer, 200 hour registered yoga teacher, and mindset shifter. Her mission is to help women learn to lift heavy, incorporate yoga, and find their favorite form of movement. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurveda. Andrea believes training is so much more than working out it truly is about helping you evolve your identity. www.andreaclaassen.com/