Artwork

Content provided by Radio Gorgeous and The UK's Longest Running all Female Podcasters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Radio Gorgeous and The UK's Longest Running all Female Podcasters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Embrace your shadow self WELLBEING on Radio Gorgeous with In The Moment magazine

13:12
 
Share
 

Manage episode 202383409 series 1931171
Content provided by Radio Gorgeous and The UK's Longest Running all Female Podcasters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Radio Gorgeous and The UK's Longest Running all Female Podcasters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all know that positivity and kind thoughts are the key to our wellbeing, but getting in touch with our shadow side can actually help us to find a sense of balance. Wellbeing expert Jo Carnegie and Josephine discuss why accepting all of our feelings – anger, frustration, jealously… too – is the way to a healthy and positive frame of mind.

To read more mindful ways to live your life well go to the April edition of IN THE MOMENT MAGAZINE On sale now in Waitrose, WHSmith & Sainsbury’s.

Explore: http://www.calmmoment.com/magazines/in-the-moment/

Follow: https://www.instagram.com/inthemomentmag/

#relationships #wellbeing #radiogorgeous

You will always find amazing women on http://radiogorgeous.com/

  continue reading

874 episodes

Artwork
iconShare
 
Manage episode 202383409 series 1931171
Content provided by Radio Gorgeous and The UK's Longest Running all Female Podcasters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Radio Gorgeous and The UK's Longest Running all Female Podcasters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all know that positivity and kind thoughts are the key to our wellbeing, but getting in touch with our shadow side can actually help us to find a sense of balance. Wellbeing expert Jo Carnegie and Josephine discuss why accepting all of our feelings – anger, frustration, jealously… too – is the way to a healthy and positive frame of mind.

To read more mindful ways to live your life well go to the April edition of IN THE MOMENT MAGAZINE On sale now in Waitrose, WHSmith & Sainsbury’s.

Explore: http://www.calmmoment.com/magazines/in-the-moment/

Follow: https://www.instagram.com/inthemomentmag/

#relationships #wellbeing #radiogorgeous

You will always find amazing women on http://radiogorgeous.com/

  continue reading

874 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide