Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
Manage series 1238619
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Radio Harris features thought-provoking conversations with policy experts at Chicago Harris. Let our faculty and guests guide you beyond the headlines with hard evidence and sharp analysis, as they share their groundbreaking work in politics, health, economics, crime, science, education and much more. 505509