Radio Naturopath Episode 192: Best Time to Sleep, Stress is Good For You, Probiotics and Weight Loss, All About Biotin
Manage episode 221789700 series 1184413
A little about the circadian cycle: should EVERYONE sleep from 10/11 pm to 7/8 am, or are there genetic variations? Stress can be GOOD for you. Rise to the challenge! Did you know there’s a probiotic that may help with weight loss? And a nut? And Biotin can help you in so many ways. It’s not a good thing to be without!
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