Radio Naturopath Episode 195: Rest Is Good For You, Good Stuff: Potatoes and Yacon Syrup

54:52
 
Share
 

Manage episode 223426324 series 1184413
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

I want to remind people to slow down and enjoy the holiday season, not just do everything and anything! Meditate, read, relax, listen to music, go for a stroll. Watch the HALLMARK CHANNEL. Get your negative ions and go out in nature! Also, POTATOES can be your friend. They have resistant starch to help blood sugar, potassium to calm you down, and their skins have lots of antioxidants to prevent tissue damage in your body! The darker the potato, the more antioxidants, just like berries. So grab those purple potatoes! Also, more on yacon syrup: that molasses-like syrup from that starchy tuber that can help with weight loss.

142 episodes available. A new episode about every 0 hours averaging 54 mins duration .