Manage episode 229021449 series 1184413
Time to review MENOPAUSE for we menopausal folks. A nice overview of natural supplements for symptoms. Black cohosh and evening primrose for hot flashes; vitamin E and aloe for sexual comfort; damiana and WEIGHT TRAINING for sex drive; and Vitamins A, K and herbs for heavy menses! It’s a rough road but SOMEONE’S gotta ride it. 75% of women in industrialized society, including me! Preferably on a bicycle.
143 episodes available. A new episode about every 8 days averaging 54 mins duration .