Simple Stress Relief: Self Care That Fits Into Your Busy Life with stress relief coach Sandy Fowler of the Mighty Parenting Podcast

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Manage episode 289759415 series 2441368
By Future Focused Parenting, Kira Dorrian, and Deana Thayer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Deana and Kira talk with Sandy Fowler, stress relief coach and host of the Mighty Parenting podcast. Sandy shares tips for creating stress solutions that actually fit into your busy life as well as ways to make the most of sleep, and create quick and easy stress relief moments throughout the day.

More about Sandy:

https://sandyfowler.com

https://mightyparenting.com/podcast/

169 episodes