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#007: Elissa Arnheim on How To Create Happy Children Through Their Gut
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Struggling to get your kids to eat less sugar and healthier meals? It can be frustrating, but your children’s health depends on what they eat. Elissa Arnheim shares her experience plus some tips on raising a child with a healthy gut and amazing eating habits.
Why you’ve got to listen to today’s episode:
- Modeling healthy eating habits will help you empower your children to make the right food choices.
- Empower your children through the process of transitioning to healthier eating and make it fun.
- Some tips on transitioning to healthier eating:
o You can go cold turkey or phase things out in stages.
o Do switches; find healthier alternatives for foods your kids enjoy.
o Yummy dips make it easy for kids to eat vegetables. It’s also a good way to introduce probiotics to your child’s diet.
- It’s important for parents to give their children four weeks of zero gluten and zero dairy and casein, so they will know what happens to their children when they eat those things.
- Bond with like-minded moms so you don’t feel alone.
Check out these highlights:
- Elissa’s approach in getting kids to cut down on sugar and eat healthy foods. [00:05:55]
- The best way to “detox” your child from eating unhealthy foods especially when they’re available outside your home [00:13:20]
- How to use probiotics and take advantage of the gut-brain connection to get your kids to eat healthier foods [00:16:27]
- The important roles that microbiome (beneficial bacteria) plays in the body [00:19:22]
- How to start developing healthy eating habits with your family [00:25:16]
And you’ve got to get today’s freebie (resources mentioned in this episode):
Healthy Gut, Happy Child Summit Facebook Group: https://www.facebook.com/groups/HealthyGutHappyChildSummit/
You may also enroll in her Six-Week Intensive Program: https://www.coachelissa.com/
Get in touch with Elissa Arnheim:
- Website: https://www.coachelissa.com/
- Facebook: https://www.facebook.com/elissa.arnheim/
- Facebook Page: https://www.facebook.com/healthyguthappychild/
Get in touch with me:
- Dr. Jen (https://drjencronin.com/)
- @drjenofficial on Facebook (https://www.facebook.com/drjenofficial)
- @drjencronin on Instagram (https://www.instagram.com/drjencronin/)
- Dr. Jen Cronin on YouTube (http://bit.ly/drjenyoutube)
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