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Joyful Highlights Part 2: Health and Happiness
Manage episode 263081607 series 1301272
Content provided by BBC and BBC Radio 4. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BBC and BBC Radio 4 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In a joyful celebration of 20 years spent walking on air, Clare Balding digs deep into the exhilarating archives of Ramblings to share the best moments from her favourite walks. This week she explores the theme of Health and Happiness to discover how walking can provide a real boost to both our physical and mental health.
The featured programmes include The Diamond Ramblers, a group who discuss their achievements with weight loss; the positive and uplifting Forget Me Not dementia group; and Dr. Kate Harding who persuades Clare to walk in silence, always a challenge, however this was an encounter that proved very meaningful for Clare and it's a walk she's never forgotten.
Please scroll down to the 'Related Links' box to access the full programmes included in this edition. Many, many more are available on BBC Sounds.
Walking for Spiritual Renewal Mental Health Walking Group Black Men's Walking for Health Group (now Walk4Health) The Diamond Ramblers Up to the Labyrinth on St. Catherine's Hill 'Forget Me Not' Dementia Group
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Manage episode 263081607 series 1301272
Content provided by BBC and BBC Radio 4. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BBC and BBC Radio 4 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In a joyful celebration of 20 years spent walking on air, Clare Balding digs deep into the exhilarating archives of Ramblings to share the best moments from her favourite walks. This week she explores the theme of Health and Happiness to discover how walking can provide a real boost to both our physical and mental health.
The featured programmes include The Diamond Ramblers, a group who discuss their achievements with weight loss; the positive and uplifting Forget Me Not dementia group; and Dr. Kate Harding who persuades Clare to walk in silence, always a challenge, however this was an encounter that proved very meaningful for Clare and it's a walk she's never forgotten.
Please scroll down to the 'Related Links' box to access the full programmes included in this edition. Many, many more are available on BBC Sounds.
Walking for Spiritual Renewal Mental Health Walking Group Black Men's Walking for Health Group (now Walk4Health) The Diamond Ramblers Up to the Labyrinth on St. Catherine's Hill 'Forget Me Not' Dementia Group
Producer: Karen Gregor
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Similar to Ramblings
Professor Jim Al-Khalili talks to leading scientists about their life and work, finding out what inspires and motivates them and asking what their discoveries might do for us in the future
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continue reading
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