153: IE Series, Emotional Eating and Kind Coping Skills With Dr. Rachel Millner CEDS-S, Psy.D.

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By Heather Caplan RD and Heather Caplan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Psychologist Dr. Rachel Millner, CEDS-S Psy.D, joins us to talk through emotional eating, and other coping strategies we can implement with kindness. This conversation, and principle, may feel especially relevant now (2020). We are all coping with major changes to our perceived “norm”; financial, emotional, physical, and other struggles; and a sense of normalcy in the world around us.

Interested in discussing your thoughts & questions from this episode? Join us in the new pop-up RD Real Talk Facebook group, and get the weekly newsletter!

Follow Dr. Millner and her work: rachelmillnertherapy.com and on Instagram, @DrRachelMillner

ORDER your copy: Intuitive Eating, the book’s 4th Edition!

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts!

Your Host: Heather Caplan RD | HeatherCaplan.com , @RDRealTalk (IG)

More about all of the above: RD Real Talk Intuitive Eating Series & Resources.

158 episodes