20: AMENorrhea and the ethics of practicing however you want to

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RD Real Talk - Registered Dietitians Keeping it Real

1

When it's time for a little Gentle Nutrition1:02:25

1h ago1:02:25

1:02:25

Replay! Lindsay Stenovec, dietitian and host of The Nurtured Mama podcast, joins me to talk about the tenth principle of Intuitive Eating. At the end, nutrition is brought back into the picture! This book was authored by two dietitians, after all. Lindsay and I talk about why it's important that nutrition is taken OFF the table while clients wo ...…

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RD Real Talk - Registered Dietitians Keeping it Real

1

How to Embrace the Satisfaction Factor46:24

1h ago46:24

46:24

Replay! Paige Smathers, dietitian and host of the podcast Nutrition Matters, joins me to dive into the sixth principle of Intuitive Eating. Satisfaction is different than satiety, but it can take some time to identify their unique qualities. Our diet-focused culture has a hard time with satisfaction, as it implies feeling pleasure in your food ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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How to Deny Diet Culture and Make Peace With Foods48:32

18h ago48:32

48:32

Replay! Julie Duffy Dillon, aka the Food Peace RD, joins me to discuss Intuitive Eating (IE) Principle #3: Make Peace With Food. All foods! Not just the healthy, or "fun", foods. We start by outlining what's called "The Last Supper Phenomenon" of dieting. This sets everyone up for failure, yet we see it happen so often. It's just one factor tha ...…

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RD Real Talk - Registered Dietitians Keeping it Real

1

What does it mean to Honor Your Hunger?51:52

7d ago51:52

51:52

Replay! This episode originally aired in January 2018, but it's a topic we can't talk about enough. Honoring Hunger. Jennifer McGurk joins me to discuss Intuitive Eating principle #2: Honoring Your Hunger. At the time of recording, I was pregnant and she had just given birth, so we start with some real talk about the IE lessons these experience ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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Wait, but what IS Intuitive Eating?49:11

12d ago49:11

49:11

Replay! This is the episode that kicked of the RD Real Talk podcast Intuitive Eating series—10 episodes all about the principles, and evidence, behind Intuitive Eating (IE). Evelyn Tribole is one of the co-authors of the book on Intuitive Eating, and dishes about how the idea came to be, why she wrote it (with Elyse Resche), and what that was l ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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Why to avoid the Whole30 in January (and the rest of the year)55:23

21d ago55:23

55:23

Jessica Jones, dietitian and host of Food Heaven podcast, joins me to chat about her career, and then, Whole30. January seems like the most popular time for people to "try" the Whole30, so we're here to try and help you avoid that path. I put out a call to social media, asking people why they've done the Whole30, and what they liked about it, t ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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Real life update: It's a business, woman*40:54

26d ago40:54

40:54

Solo episode! I used to blog about business updates, but I took it to the podcast this time. A year-in-review type thing, addressing things that I started but didn't continue, how I make business decisions, risks I've taken, and things that are new. *If you know the lyrical reference, you get me. Links referenced in the episode: Previous busine ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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The Things You Learn to Question—From Weight-Loss Diets to "Fat" Monica1:02:11

1M ago1:02:11

1:02:11

Jessi Haggerty, aka host of The Body Love Project podcast, joins me on the show. We talk about how she began questioning the efficacy of weight-loss diets in college, and how that felt as a young RD. Jessi is also a personal trainer, tired of the fat-phobia and fear-based food messaging in the fitness industry. Her work is based around body inc ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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Diet has become such a dirty word1:06:51

2M ago1:06:51

1:06:51

Emily Kyle recently published a post on her site, titled, "I Am Not An Anti-Diet Dietitian". Naturally, I thought, we should talk about that. Emily and I discuss everything from desires for weight loss to both acute, and chronic health diseases and managing symptoms through—dare we say—a specific diet. Most important: We talk to each other with ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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What happens when you stop counting calories1:09:20

2M ago1:09:20

1:09:20

Shanna Hutcheson, aka the dietitian behind Wellness for the Win. She stopped calorie counting in January 2017, and wrote a blog post about it on her site. We talk about her process of personally, and then professionally, incorporating the principles of Intuitive Eating that resonate with her. We talk about why she changed her tune, and embraced ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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Getting candid about carpal tunnel, gestational diabetes, and body changes57:16

2M ago57:16

57:16

Kim Hoban is back on the show today, an RD Real Talk OG. We both have gone through significant life changes this year, becoming new moms. Kim was on a wild ride during pregnancy, with everything from placenta previa to gestational diabetes to, our shared experience, carpal tunnel. We talk about cravings—one that brought me out of a pescetarian ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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Setting up an online course, weight set points, and a tracker rant49:22

3M ago49:22

49:22

Kelly Jones is my business partner in Fit Fueling—our online course that integrates sports nutrition and intuitive eating practices for active women. We've been running the course for over 18 months now, and learn something new every time! In this episode, we chat about how and why we decided to start an online course, the systems we use, the f ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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Taking the ideas and investing in you1:01:04

3M ago1:01:04

1:01:04

Cara Harbstreet, of StreetSmart Nutrition and a new startup, Libre Connections, joins me to talk business, investing in yourself, and mind mapping! (I had to look up what mind-mapping is, btw.) She's gone from being a new RD with a full-time job, to starting her private practice, to joining a startup incubator all in just a few years. She had a ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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One of the keywords should have been Weight Cycling1:12:51

3M ago1:12:51

1:12:51

Jessie Hoffman is a nutrition PhD candidate, and budding toxicologist! She took some time away from her research and dissertation to chat about how to identify weight stigma, a convenience sample, and researcher bias in any given article. Whether you're interested in the non-diet approach to nutrition and finding resources to support why this w ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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You can do hard things: Eating Disorder Recovery and Building Your Business1:03:55

4M ago1:03:55

1:03:55

Jennifer McGurk started her private practice to help people recover from eating disorders, after experiencing an eating disorder herself. Then she built a course for dietitians, Pursuing Private Practice, to help you build your business. So, she's in the business of helping people! And she's damn good at it. Today, we talk about the parallels o ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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Bringing IE to Athletes Both During & After College (pt 2)56:26

4M ago56:26

56:26

Jennie Zabrinski is a sports dietitian, former college athlete, and intuitive eater. She's the Associate Athletics Director for Sports Nutrition at Virginia Tech, and has been a collegiate sports dietitian for eight years. Recently, she launched an Instagram account (@followyourblissnutrition) for college athletes learning to navigate the real ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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How to use IE in Collegiate Sports Nutrition (pt. 1)58:16

4M ago58:16

58:16

Rachel Manor is a sports dietitian at University of North Carolina Chapel Hill. Her career path has largely focused on collegiate athletics, but hasn't always focused on Intuitive Eating. She dishes out some real talk about how she's gradually learning to use these principles in this high-level of sport, and in a university setting. If you want ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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HA Recovery, Embracing Cheesy Crackers, and Lane 9 Project52:38

5M ago52:38

52:38

Alexis Fairbanks is a runner, teacher, and one of my co-founders of Lane 9 Project. As a collegiate athlete, she struggled not only with disordered eating, but also with acknowledging that her relationship with food, and her body, was disordered. She suffered from stress fractures, decline in performance, and decreasing self confidence. Now, in ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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Q&A*: Trusting IE over calorie counting, a future HAES doctorate, Orthorexia, and more!49:22

5M ago49:22

49:22

I asked for questions, you answered. Then, I answered your questions! But first, read the disclaimer below. These listener-submitted inquiries touch on topics such as questioning Intuitive Eating or calorie counting, how to tell if a client is "interested" in nutrition or obsessing over it, how to do research in a weight-neutral paradigm, how t ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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How to get non-diet messages into the media59:42

6M ago59:42

59:42

Heather Irvine is the former Food and Nutrition editor at Runner's World, now a freelance journalist (and fellow new mom!). We exchange real talk about why diet messages are so prevalent in all forms of media, what people are drawn to, and how publications perpetuate this cycle. She provides tips to freelance writers about how to combat the non ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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IE Stories: How Intuitive Eating can be used in Corporate Wellness and Public Health51:26

6M ago51:26

51:26

Leanne Ray is a dietitian in the Denver area, currently working in corporate wellness and public health. When she first learned the concepts of intuitive eating in grad school, she was interested, but not convinced. In fact, she went on to write her thesis on how IE could be used for weight management. Now, she's studying and practicing intuiti ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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IE Stories: From engineering to eating disorder to IE dietitian1:05:19

6M ago1:05:19

1:05:19

Steph Saullo has been on the show before, but this time we dive into her personal story, how she recovered from disordered eating, and why she cautions some people from studying nutrition. By degree, she is an aerospace engineer. But in a phase of disordered eating and food obsession, she got graduate degree and completed her dietetic internshi ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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IE Stories: How new clothes and a cookbook can do the trick1:04:12

7M ago1:04:12

1:04:12

Meme Inge, dietitian and cookbook author (!!) joins me on the show today. We go through all the nitty gritty details of how her career has evolved. She's a food blogger, and self-published a cookbook of *GASP* southern, traditional, family meals. And it's great. But as a "recovering perfectionist", it was a long road for her to get here. That r ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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IE Stories: Yes, it's possible to use IE in clinical dietetics, from day one1:01:53

7M ago1:01:53

1:01:53

Amy Hanneke is in her first dietetics job, working in clinical as the only RD on staff in a rural hospital. She went through her own process of unlearning diet culture, dealing with an IBS diagnosis, and working with a dietitian, experiencing the client side of things. Now, she's proudly using the concepts of HAES and Intuitive Eating in her wo ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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IE Stories: When it starts with avoiding what feels triggering to you57:55

7M ago57:55

57:55

Christine Ellerbrock is a second-career dietitian, toddler mom, currently working a few jobs in various clinical settings. We dive right into how eating intuitively has saved us in the postpartum days, why honoring hunger is a key aspect of un-learning diet culture, and what calorie equations even mean (or what they were intended for). Christin ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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IE Stories: Unlearning assumptions about (RD) appearances45:20

7M ago45:20

45:20

Sarah Anzlovar joins me on the show to talk about her journey to being a second-career dietitian, and adopting Intuitive Eating in her career. When she decided to study nutrition, she believed dietitians might have to look at certain way in order to be taken seriously. She had to unlearn this, and embrace intuitive eating, to become the dietiti ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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IE Stories: How an MNT professor is adding HAES to her curriculum51:08

8M ago51:08

51:08

Monica Milonovich is a dietitian and professor at University of Texas at Austin. She teaches Medical Nutrition Therapy (MNT) to the UT Austin dietetic students, and also works with the dietetic interns. Last year, one of her students* asked to present on Intuitive Eating and Health at Every Size, and Monica agreed without knowing what she was i ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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IE Stories: It starts with changing some MNT slides50:13

8M ago50:13

50:13

Lauren Newman is what we in the dietetic world call an "RD2Be". She's completing a Coordinated program at UT Austin, and will be joining us with her RD certification soon. She is part of a Facebook group for new and aspiring dietitians who are interested in intuitive eating (IE) and Health at Every Size (HAES). I reached out to her after she po ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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Where I've been and where we're going20:46

8M ago20:46

20:46

A solo, quick episode to catch up on a few things! I'll leave it at that, since you may finish listening before you finish reading this. Links to the things: Strength Running Podcast episode with Jason Fitzgerald Fit Fueling course with Kelly Jones MS RD CSSD (next round starts in July!) HeartSpace podcast with Corinne Dobbas Yes, I'm saying dr ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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Coaching: A dietitian wants to let go of structure all around1:00:47

9M ago1:00:47

1:00:47

This RD Real Talk coaching call focuses on how to lose the comfort of structure in our approach to counseling and incorporate intuitive eating into her practice. It's not easy to do, but we all start somewhere! We talk about nutrition counseling, starting a private practice, practice IE principles in life and work, and how to approach clients w ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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Coaching: A dietitian's desire to drop the diet mentality and trust intuitive eating1:04:02

9M ago1:04:02

1:04:02

This is the first RD Real Talk coaching episode! These coaching episodes are an extension of the Intuitive Eating series, exploring the concepts with listeners who reached out and agreed to have a one-on-one recorded session. (All personal details are kept anonymous.) In this coaching episode: A dietitian is about to switch jobs and will now ha ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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IE Q&A: "I want to eat intuitively, but..."39:49

10M ago39:49

39:49

Since we started the Intuitive Eating series, you've asked a LOT of questions and I love it. Be curious! Be skeptical! Be aware of what's holding you back! In this episode I take the general version of questions I've received from listeners, and invite you to answer an important prompt. Questions and resources listed below! If I feel full after ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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IE Principle 10: Finally, We Talk About Nutrition1:05:30

10M ago1:05:30

1:05:30

Lindsay Stenovec, dietitian and host of The Nurtured Mama podcast, joins me to talk about the tenth principle of Intuitive Eating. At the end, nutrition is brought back into the picture! This book was authored by two dietitians, after all. Lindsay and I talk about why it's important that nutrition is taken OFF the table while clients work on ea ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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IE Principle 9: How to Enjoy Exercise52:59

10M ago52:59

52:59

Robyn Nohling, dietitian and Family Nurse Practitioner, is one of my favorite gals to chat with about all things intuitive eating. She has written about the ways in which she shifted her approach to exercise on her blog, The Real Life RD. We have both trained for endurance running events, and think of exercise a little differently now that we d ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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IE Principle 8: Respect Your Body52:40

11M ago52:40

52:40

Tracy Brown, dietitian and body image coach, joins me to talk about the eighth principle of Intuitive Eating—Respect Your Body. We dive into what it means to respect, versus love (or hate) the shape, size, and feel of your body. Tracy had a unique road to becoming a dietitian, and started doing this work long before the anti-diet movement as we ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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IE Principle 7: Coping With Your Emotions (and Emotional Eating)55:15

11M ago55:15

55:15

Jennifer Rollin, MSW LCSW-C and eating disorder specialist, joins me to talk about the spectrum of emotional eating. The seventh principle of Intuitive Eating addresses the times in life when we may try to numb emotions with food, or feel emotions because of food. We talk about personality traits, learning to recognize emotions, and our physiol ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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IE Principle 6: The Satisfaction Factor57:10

11M ago57:10

57:10

Paige Smathers, dietitian and host of the podcast Nutrition Matters, joins me to dive into the sixth principle of Intuitive Eating. Satisfaction is different than satiety, but it can take some time to identify their unique qualities. Our diet-focused culture has a hard time with satisfaction, as it implies feeling pleasure in your food experien ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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IE Principle 5: How to Feel Your Fullness51:18

11M ago51:18

51:18

Kim Hoban, a certified Intuitive Eating (IE) counselor and good RD friend of mine, is on the show to help me cover IE principle 5. Feeling fullness isn't as, well, intuitive, as you might think. But when most people think about IE, they think it's just about "eating when you're hungry and stopping when you're full." So, we finally get to chat a ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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IE Principle 4: Permission to Challenge the Food Police52:33

12M ago52:33

52:33

Emily Fonnesbeck joins me to talk about an Intuitive Eating (IE) principle that is challenging for many people—#4 how to challenge the food police. We review the various types of Food Police that may be directing traffic in your mind on any given day–from the Ally to the Informant—and how to start distinguishing the foes from the friend. Food p ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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IE Principle 3: Make Peace With ALL Foods48:12

12M ago48:12

48:12

Julie Duffy Dillon, aka the Food Peace RD, joins me to discuss Intuitive Eating (IE) Principle #3: Make Peace With Food. All foods! Not just the healthy, or "fun", foods. We start by outlining what's called "The Last Supper Phenomenon" of dieting. This sets everyone up for failure, yet we see it happen so often. It's just one factor that pulls ...…

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RD Real Talk - Registered Dietitians Keeping it Real

1

IE Principle 2: Honor Your Hunger52:33

12M ago52:33

52:33

Jennifer McGurk joins me to discuss Intuitive Eating principle #2: Honoring Your Hunger. At the time of recording, I was pregnant and she had just given birth, so we start with some real talk about the IE lessons these experiences will teach you! If you decide to skip ahead, we get into the principle and how it's essential to intuitive eating. ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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IE Principle 1: Rejecting the Diet Mentality49:48

1y ago49:48

49:48

Sumner Brooks, an eating disorder dietitian and founder of EDRDpro, joins me to discuss the first principle of Intuitive Eating, Rejecting the Diet Mentality. As long as the diet mentality is prioritized—or as Sumner puts it, we make food decisions based on the outcome expected—it will be nearly impossible to eat intuitively. ETA: There seems t ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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Drop the diet: IE Series Introduction, with co-author Evelyn Tribole49:03

1y ago49:03

49:03

Now is not the time to start a new diet, or "get back on track"—neither is tomorrow, nor the day after that. It won't work. But we have something else for you, that just might save your sanity. Introducing: RD Real Talk's first series, on Intuitive Eating. Evelyn Tribole, MS RD is the co-author of the book Intuitive Eating: A Revolutionary Prog ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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44: The No-BS 2017 Diet Review52:13

1y ago52:13

52:13

Abby Langer, Toronto-based dietitian and real talker, joins me to review the worst diets of 2017. (See also: All diets.) Abby will hand it to you straight, no chaser, EVERY TIME. I love her writing, her videos, her Diet Reviews, and the way she was up to do this podcast with me, no hesitation whatsoever. We talk about everything from companies ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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43: Think of your website as a welcome mat1:04:17

1y ago1:04:17

1:04:17

Emily Braaten, a fellow DC-based dietitian, is on the show today! She recently launched her new, official RD website, and walks us through the process. (Side note: I think she should add "website consultant" to her list of services.) (Also: This is not sponsored by Squarespace.) We talk about the difficulties of getting into the internship, why ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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42: "I didn't think I was smart enough to be a dietitian."58:05

1y ago58:05

58:05

Corinne Dobbas, registered dietitian and dating coach and real talker, is on the show today! (It was a bit of a surprise for her, but it worked out just fine!) She's not afraid to start any job or business, but once wondered if she wasn't smart enough to be a dietitian. Thankfully, that ultimately didn't hold her back. Have you felt like you're ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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41: Opportunities are there, no matter where you work58:50

1y ago58:50

58:50

Alissa Rumsey—now known for her work in freelance writing, private practice, and as an experienced spokesperson for the Academy—started, and loved, her career in clinical nutrition. During her clinical work, she also started writing, side-hustling, and at the suggestion of her boss (and mentor), applied to become a spokesperson. If you work som ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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40: When sports nutrition meets intuitive eating for RDs and active ladies54:55

1y ago54:55

54:55

Kelly Jones, MS RD CSSD, is my friend and co-host of our Fit Fueling: Mindful Eating for Active women course. We get REAL about why we decided to create and run this virtual nutrition class, and it has to do with disordered eating among active humans (not just women, but we do primarily work with women). We've both had personal experiences that ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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39: It's OK to change your mind (and your brand)55:25

1y ago55:25

55:25

Rachael Hartley joins the show from South Carolina this week! She's fka Avocado a Day Nutrition, but changed her mind and rebranded this year. It happens! It's OK. She also started her private practice after changing her mind about her career path in clinical. It happens! She's succeeding on her own terms. Mentioned in the intro: A 10-part Intu ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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38: What happens when you think about leaving your job1:09:05

1y ago1:09:05

1:09:05

Deanna Segrave-Daly is on the show this week! She's been an entrepreneur for almost a decade, after starting her nutrition career in communications and with a double-major in Marketing. You may know her from her work with Blog Brulee, The Recipe Redux, Teaspoon Communications, or Healthy Aperture. Even if you haven't heard of any of those, don' ...…

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20: AMENorrhea and the ethics of practicing however you want to

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RD Real Talk - Registered Dietitians Keeping it Real « » 20: AMENorrhea and the ethics of practicing however you want to

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20: AMENorrhea and the ethics of practicing however you want to