23: AMENorrhea and the ethics of practicing however you want to

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RD Real Talk - Registered Dietitians Keeping it Real

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98: Every Era Has Had Its Diet Dilemma1:11:01

3d ago1:11:01

1:11:01

Kevin Klatt, Ph.D and RD2Be, joins me on the show to talk about the science of weight loss, and how diets repeatedly fail (to both stand the test of time, and result in sustainable body changes). At one point, Kevin added himself, and his story, to the National Weight Control Registry. More recently, he wrote an article for the impressive onlin ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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97: Real Talk with the Real Life RD43:24

10d ago43:24

43:24

Robyn Nohling, aka The Real Life RD and head dietitian at Real Life Women's Health, joins me on this episode to chat everything from the working-mom-life to private practice to our stance on the term "Ideal" body weights. This is our first episode co-hosting the show (with many more to come), so let us know what you think! Links: Robyn's Blog: ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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96: Holding Space to do Less Harm and More Good1:01:14

17d ago1:01:14

1:01:14

Haley Goodrich, INSPIRD private practice dietitian and co-leader of the #INSPIRDtoSEEK Facebook group for nutrition entrepreneurs, joins me on this episode to talk about holding space for our clients. But first, we dive into the evolution of her business, and her own process of embracing a non-diet approach and learning how to do some uncomfort ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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95: LIVE Episode Weight-Inclusive Nutrition and Dietetics Q&A1:18:58

1M ago1:18:58

1:18:58

How can we practice more weight-inclusivity in healthcare? In dietetics? Why does this approach feel threatening, and divisive? What can we do about the lack of diversity in dietetics? Weight Inclusive Nutrition and Dietetics (WIND) Workshop recording: These aren’t easy questions to answer, or even talk about. But it’s necessary that we look at ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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94: About that Weight Inclusive Nutrition and Dietetics (WIND) Workshop22:29

1M ago22:29

22:29

It's just me on this one, because #lifehappens. It's also a deep dive into the Weight Inclusive Nutrition and Dietetics events I launched in late 2018, giving you a little glimpse behind the scenes. Here are the links and resources mentioned: Weight Inclusive Nutrition and Dietetics (WIND) events JOIN US virtually, since the NYC workshop sold o ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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93: Easing Into Dating While Eating Intuitively1:04:48

2M ago1:04:48

1:04:48

Emily Travis, MPH RD, joins me to talk about all things dating, socializing, and maintaining your intuitive eating preferences. Emily regales us with stories from her dating experiences, from inappropriate comments to a waiter offering some #DietCulture tips. We're not here for that, y'all. Emily offers more information about this topic on her ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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92: Real Life on the other side of Dieting with Kelsey Miller1:00:15

2M ago1:00:15

1:00:15

Kelsey Miller, author of the 5-year column "The Anti-Diet Project" on Refiner29, and force behind The 67 Percent Project, joins me for a chat about all things real life, and Not dieting. Kelsey shares the moment, "somewhere between an epiphany and a panic attack," when she decided to be done with dieting. And from there, what's next? An eating ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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91: The Nuanced Way Veganism, Intuitive Eating, and HAES Can Coexist50:53

2M ago50:53

50:53

Taylor Wolfram, dietitian, vegan advocate, and HAES practitioner, wants you to know what veganism is, and what it definitely isn't (e.g. a diet). She posted about this on Instagram recently, knowing it would spark some controversy but willing to take that on. "It's just the tip of the iceberg," she wrote in her post on Instagram. We answer a li ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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90: When it's time for a little Gentle Nutrition1:02:25

2M ago1:02:25

1:02:25

Replay! Lindsay Stenovec, dietitian and host of The Nurtured Mama podcast, joins me to talk about the tenth principle of Intuitive Eating. At the end, nutrition is brought back into the picture! This book was authored by two dietitians, after all. Lindsay and I talk about why it's important that nutrition is taken OFF the table while clients wo ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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89: How to Embrace the Satisfaction Factor46:24

2M ago46:24

46:24

Replay! Paige Smathers, dietitian and host of the podcast Nutrition Matters, joins me to dive into the sixth principle of Intuitive Eating. Satisfaction is different than satiety, but it can take some time to identify their unique qualities. Our diet-focused culture has a hard time with satisfaction, as it implies feeling pleasure in your food ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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88: How to Deny Diet Culture and Make Peace With Foods48:32

2M ago48:32

48:32

Replay! Julie Duffy Dillon, aka the Food Peace RD, joins me to discuss Intuitive Eating (IE) Principle #3: Make Peace With Food. All foods! Not just the healthy, or "fun", foods. We start by outlining what's called "The Last Supper Phenomenon" of dieting. This sets everyone up for failure, yet we see it happen so often. It's just one factor tha ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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87: What does it mean to Honor Your Hunger?51:52

2M ago51:52

51:52

Replay! This episode originally aired in January 2018, but it's a topic we can't talk about enough. Honoring Hunger. Jennifer McGurk joins me to discuss Intuitive Eating principle #2: Honoring Your Hunger. At the time of recording, I was pregnant and she had just given birth, so we start with some real talk about the IE lessons these experience ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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86: Wait, but what IS Intuitive Eating?49:11

3M ago49:11

49:11

Replay! This is the episode that kicked of the RD Real Talk podcast Intuitive Eating series—10 episodes all about the principles, and evidence, behind Intuitive Eating (IE). Evelyn Tribole is one of the co-authors of the book on Intuitive Eating, and dishes about how the idea came to be, why she wrote it (with Elyse Resche), and what that was l ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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85: Why to avoid the Whole30 in January (and the rest of the year)55:23

3M ago55:23

55:23

Jessica Jones, dietitian and host of Food Heaven podcast, joins me to chat about her career, and then, Whole30. January seems like the most popular time for people to "try" the Whole30, so we're here to try and help you avoid that path. I put out a call to social media, asking people why they've done the Whole30, and what they liked about it, t ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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84: Real life update: It's a business, woman*40:54

3M ago40:54

40:54

Solo episode! I used to blog about business updates, but I took it to the podcast this time. A year-in-review type thing, addressing things that I started but didn't continue, how I make business decisions, risks I've taken, and things that are new. *If you know the lyrical reference, you get me. Links referenced in the episode: Previous busine ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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83: The Things You Learn to Question—From Weight-Loss Diets to "Fat" Monica1:02:11

3M ago1:02:11

1:02:11

Jessi Haggerty, aka host of The Body Love Project podcast, joins me on the show. We talk about how she began questioning the efficacy of weight-loss diets in college, and how that felt as a young RD. Jessi is also a personal trainer, tired of the fat-phobia and fear-based food messaging in the fitness industry. Her work is based around body inc ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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82: Diet has become such a dirty word1:06:51

4M ago1:06:51

1:06:51

Emily Kyle recently published a post on her site, titled, "I Am Not An Anti-Diet Dietitian". Naturally, I thought, we should talk about that. Emily and I discuss everything from desires for weight loss to both acute, and chronic health diseases and managing symptoms through—dare we say—a specific diet. Most important: We talk to each other with ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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81: What happens when you stop counting calories1:09:20

4M ago1:09:20

1:09:20

Shanna Hutcheson, aka the dietitian behind Wellness for the Win. She stopped calorie counting in January 2017, and wrote a blog post about it on her site. We talk about her process of personally, and then professionally, incorporating the principles of Intuitive Eating that resonate with her. We talk about why she changed her tune, and embraced ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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80: Getting candid about carpal tunnel, gestational diabetes, and body changes57:16

5M ago57:16

57:16

Kim Hoban is back on the show today, an RD Real Talk OG. We both have gone through significant life changes this year, becoming new moms. Kim was on a wild ride during pregnancy, with everything from placenta previa to gestational diabetes to, our shared experience, carpal tunnel. We talk about cravings—one that brought me out of a pescetarian ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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79: Setting up an online course, weight set points, and a tracker rant49:22

5M ago49:22

49:22

Kelly Jones is my business partner in Fit Fueling—our online course that integrates sports nutrition and intuitive eating practices for active women. We've been running the course for over 18 months now, and learn something new every time! In this episode, we chat about how and why we decided to start an online course, the systems we use, the f ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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78: Taking the ideas and investing in you1:01:04

5M ago1:01:04

1:01:04

Cara Harbstreet, of StreetSmart Nutrition and a new startup, Libre Connections, joins me to talk business, investing in yourself, and mind mapping! (I had to look up what mind-mapping is, btw.) She's gone from being a new RD with a full-time job, to starting her private practice, to joining a startup incubator all in just a few years. She had a ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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77: One of the keywords should have been Weight Cycling1:12:51

5M ago1:12:51

1:12:51

Jessie Hoffman is a nutrition PhD candidate, and budding toxicologist! She took some time away from her research and dissertation to chat about how to identify weight stigma, a convenience sample, and researcher bias in any given article. Whether you're interested in the non-diet approach to nutrition and finding resources to support why this w ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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76: You can do hard things: Eating Disorder Recovery and Building Your Business1:03:55

6M ago1:03:55

1:03:55

Jennifer McGurk started her private practice to help people recover from eating disorders, after experiencing an eating disorder herself. Then she built a course for dietitians, Pursuing Private Practice, to help you build your business. So, she's in the business of helping people! And she's damn good at it. Today, we talk about the parallels o ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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75: Bringing IE to Athletes Both During & After College (pt 2)56:26

6M ago56:26

56:26

Jennie Zabrinski is a sports dietitian, former college athlete, and intuitive eater. She's the Associate Athletics Director for Sports Nutrition at Virginia Tech, and has been a collegiate sports dietitian for eight years. Recently, she launched an Instagram account (@followyourblissnutrition) for college athletes learning to navigate the real ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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74: How to use IE in Collegiate Sports Nutrition (pt. 1)58:16

6M ago58:16

58:16

Rachel Manor is a sports dietitian at University of North Carolina Chapel Hill. Her career path has largely focused on collegiate athletics, but hasn't always focused on Intuitive Eating. She dishes out some real talk about how she's gradually learning to use these principles in this high-level of sport, and in a university setting. If you want ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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73: HA Recovery, Embracing Cheesy Crackers, and Lane 9 Project52:38

7M ago52:38

52:38

Alexis Fairbanks is a runner, teacher, and one of my co-founders of Lane 9 Project. As a collegiate athlete, she struggled not only with disordered eating, but also with acknowledging that her relationship with food, and her body, was disordered. She suffered from stress fractures, decline in performance, and decreasing self confidence. Now, in ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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72: Q&A* - Trusting IE over calorie counting, a future HAES doctorate, Orthorexia, and more!49:22

7M ago49:22

49:22

I asked for questions, you answered. Then, I answered your questions! But first, read the disclaimer below. These listener-submitted inquiries touch on topics such as questioning Intuitive Eating or calorie counting, how to tell if a client is "interested" in nutrition or obsessing over it, how to do research in a weight-neutral paradigm, how t ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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71: How to get non-diet messages into the media59:42

8M ago59:42

59:42

Heather Irvine is the former Food and Nutrition editor at Runner's World, now a freelance journalist (and fellow new mom!). We exchange real talk about why diet messages are so prevalent in all forms of media, what people are drawn to, and how publications perpetuate this cycle. She provides tips to freelance writers about how to combat the non ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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70: IE Stories - How Intuitive Eating can be used in Corporate Wellness and Public Health51:26

8M ago51:26

51:26

Leanne Ray is a dietitian in the Denver area, currently working in corporate wellness and public health. When she first learned the concepts of intuitive eating in grad school, she was interested, but not convinced. In fact, she went on to write her thesis on how IE could be used for weight management. Now, she's studying and practicing intuiti ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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69: IE Stories - From engineering to eating disorder to IE dietitian1:05:19

9M ago1:05:19

1:05:19

Steph Saullo has been on the show before, but this time we dive into her personal story, how she recovered from disordered eating, and why she cautions some people from studying nutrition. By degree, she is an aerospace engineer. But in a phase of disordered eating and food obsession, she got graduate degree and completed her dietetic internshi ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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68: IE Stories - How new clothes and a cookbook can do the trick1:04:12

9M ago1:04:12

1:04:12

Meme Inge, dietitian and cookbook author (!!) joins me on the show today. We go through all the nitty gritty details of how her career has evolved. She's a food blogger, and self-published a cookbook of *GASP* southern, traditional, family meals. And it's great. But as a "recovering perfectionist", it was a long road for her to get here. That r ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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67: IE Stories - Yes, it's possible to use IE in clinical dietetics, from day one1:01:53

9M ago1:01:53

1:01:53

Amy Hanneke is in her first dietetics job, working in clinical as the only RD on staff in a rural hospital. She went through her own process of unlearning diet culture, dealing with an IBS diagnosis, and working with a dietitian, experiencing the client side of things. Now, she's proudly using the concepts of HAES and Intuitive Eating in her wo ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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66: IE Stories - When it starts with avoiding what feels triggering to you57:55

9M ago57:55

57:55

Christine Ellerbrock is a second-career dietitian, toddler mom, currently working a few jobs in various clinical settings. We dive right into how eating intuitively has saved us in the postpartum days, why honoring hunger is a key aspect of un-learning diet culture, and what calorie equations even mean (or what they were intended for). Christin ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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65: IE Stories - Unlearning assumptions about (RD) appearances45:20

10M ago45:20

45:20

Sarah Anzlovar joins me on the show to talk about her journey to being a second-career dietitian, and adopting Intuitive Eating in her career. When she decided to study nutrition, she believed dietitians might have to look at certain way in order to be taken seriously. She had to unlearn this, and embrace intuitive eating, to become the dietiti ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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64: IE Stories - How an MNT professor is adding HAES to her curriculum51:08

10M ago51:08

51:08

Monica Milonovich is a dietitian and professor at University of Texas at Austin. She teaches Medical Nutrition Therapy (MNT) to the UT Austin dietetic students, and also works with the dietetic interns. Last year, one of her students* asked to present on Intuitive Eating and Health at Every Size, and Monica agreed without knowing what she was i ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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63: IE Stories - It starts with changing some MNT slides50:13

10M ago50:13

50:13

Lauren Newman is what we in the dietetic world call an "RD2Be". She's completing a Coordinated program at UT Austin, and will be joining us with her RD certification soon. She is part of a Facebook group for new and aspiring dietitians who are interested in intuitive eating (IE) and Health at Every Size (HAES). I reached out to her after she po ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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62: Where I've been and where we're going20:46

10M ago20:46

20:46

A solo, quick episode to catch up on a few things! I'll leave it at that, since you may finish listening before you finish reading this. Links to the things: Strength Running Podcast episode with Jason Fitzgerald Fit Fueling course with Kelly Jones MS RD CSSD (next round starts in July!) HeartSpace podcast with Corinne Dobbas Yes, I'm saying dr ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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61: Coaching - A dietitian wants to let go of structure all around1:00:47

11M ago1:00:47

1:00:47

This RD Real Talk coaching call focuses on how to lose the comfort of structure in our approach to counseling and incorporate intuitive eating into her practice. It's not easy to do, but we all start somewhere! We talk about nutrition counseling, starting a private practice, practice IE principles in life and work, and how to approach clients w ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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60: Coaching - A dietitian's desire to drop the diet mentality and trust intuitive eating1:04:02

11M ago1:04:02

1:04:02

This is the first RD Real Talk coaching episode! These coaching episodes are an extension of the Intuitive Eating series, exploring the concepts with listeners who reached out and agreed to have a one-on-one recorded session. (All personal details are kept anonymous.) In this coaching episode: A dietitian is about to switch jobs and will now ha ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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59: IE Q&A - "I want to eat intuitively, but..."39:49

12M ago39:49

39:49

Since we started the Intuitive Eating series, you've asked a LOT of questions and I love it. Be curious! Be skeptical! Be aware of what's holding you back! In this episode I take the general version of questions I've received from listeners, and invite you to answer an important prompt. Questions and resources listed below! If I feel full after ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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58: IE Principle 10 - Finally, We Talk About Nutrition1:05:30

1y ago1:05:30

1:05:30

Lindsay Stenovec, dietitian and host of The Nurtured Mama podcast, joins me to talk about the tenth principle of Intuitive Eating. At the end, nutrition is brought back into the picture! This book was authored by two dietitians, after all. Lindsay and I talk about why it's important that nutrition is taken OFF the table while clients work on ea ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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57: IE Principle 9 - How to Enjoy Exercise52:59

1y ago52:59

52:59

Robyn Nohling, dietitian and Family Nurse Practitioner, is one of my favorite gals to chat with about all things intuitive eating. She has written about the ways in which she shifted her approach to exercise on her blog, The Real Life RD. We have both trained for endurance running events, and think of exercise a little differently now that we d ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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56: IE Principle 8 - Respect Your Body52:40

1y ago52:40

52:40

Tracy Brown, dietitian and body image coach, joins me to talk about the eighth principle of Intuitive Eating—Respect Your Body. We dive into what it means to respect, versus love (or hate) the shape, size, and feel of your body. Tracy had a unique road to becoming a dietitian, and started doing this work long before the anti-diet movement as we ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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55: IE Principle 7 - Coping With Your Emotions (and Emotional Eating)55:15

1y ago55:15

55:15

Jennifer Rollin, MSW LCSW-C and eating disorder specialist, joins me to talk about the spectrum of emotional eating. The seventh principle of Intuitive Eating addresses the times in life when we may try to numb emotions with food, or feel emotions because of food. We talk about personality traits, learning to recognize emotions, and our physiol ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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54: IE Principle 6 - The Satisfaction Factor57:10

1y ago57:10

57:10

Paige Smathers, dietitian and host of the podcast Nutrition Matters, joins me to dive into the sixth principle of Intuitive Eating. Satisfaction is different than satiety, but it can take some time to identify their unique qualities. Our diet-focused culture has a hard time with satisfaction, as it implies feeling pleasure in your food experien ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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53: IE Principle 5 - How to Feel Your Fullness51:18

1y ago51:18

51:18

Kim Hoban, a certified Intuitive Eating (IE) counselor and good RD friend of mine, is on the show to help me cover IE principle 5. Feeling fullness isn't as, well, intuitive, as you might think. But when most people think about IE, they think it's just about "eating when you're hungry and stopping when you're full." So, we finally get to chat a ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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52: IE Principle 4 - Permission to Challenge the Food Police52:33

1y ago52:33

52:33

Emily Fonnesbeck joins me to talk about an Intuitive Eating (IE) principle that is challenging for many people—#4 how to challenge the food police. We review the various types of Food Police that may be directing traffic in your mind on any given day–from the Ally to the Informant—and how to start distinguishing the foes from the friend. Food p ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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51: IE Principle 3 - Make Peace With ALL Foods48:12

1y ago48:12

48:12

Julie Duffy Dillon, aka the Food Peace RD, joins me to discuss Intuitive Eating (IE) Principle #3: Make Peace With Food. All foods! Not just the healthy, or "fun", foods. We start by outlining what's called "The Last Supper Phenomenon" of dieting. This sets everyone up for failure, yet we see it happen so often. It's just one factor that pulls ...…

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RD Real Talk - Registered Dietitians Keeping it Real

1

50: IE Principle 2 - Honor Your Hunger52:33

1y ago52:33

52:33

Jennifer McGurk joins me to discuss Intuitive Eating principle #2: Honoring Your Hunger. At the time of recording, I was pregnant and she had just given birth, so we start with some real talk about the IE lessons these experiences will teach you! If you decide to skip ahead, we get into the principle and how it's essential to intuitive eating. ...…

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RD Real Talk - Registered Dietitians Keeping it Real

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49: IE Principle 1 - Rejecting the Diet Mentality49:48

1y ago49:48

49:48

Sumner Brooks, an eating disorder dietitian and founder of EDRDpro, joins me to discuss the first principle of Intuitive Eating, Rejecting the Diet Mentality. As long as the diet mentality is prioritized—or as Sumner puts it, we make food decisions based on the outcome expected—it will be nearly impossible to eat intuitively. ETA: There seems t ...…

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23: AMENorrhea and the ethics of practicing however you want to

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RD Real Talk - Registered Dietitians Keeping it Real « » 23: AMENorrhea and the ethics of practicing however you want to

Welcome to Player FM

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RD Real Talk - Registered Dietitians Keeping it Real « »
23: AMENorrhea and the ethics of practicing however you want to