Lee Taft - Essentials Of Speed Development


Manage episode 227282686 series 2291293
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(#275) Renowned speed coach and expert, Lee Taft, joins the show this week to discuss what everyone needs to know about how to develop speed.

Lee Taft, known to many as “The Speed Guy” is highly regarded as one of the top athletic movement specialists in the world. The last 30 years, he has devoted the majority of his time training multi-directional speed to all ages and abilities.

This is an extremely valuable episode for all athletes, coaches, and parents to learn from one of the most respected names in the area of speed training. This is a special session, as I've been a huge fan of the tremendous work by Coach Taft for several years.

You'll discover many insights and training pearls in the episode this week.

Here's some of what you'll learn in the session:

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