22 The Secret Life of Emotions


Manage episode 214536580 series 2090782
By John Howard and MA. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Tune in for a quick-start guide to understanding your emotions, labeling them, and then communicating them with the people in your life.

“Many of us keep up our guard too much, even with people that we designate as our key go-to people. And that’s a problem, because relationships really benefit from sharing of emotion and sharing of vulnerability.” – John Howard

Learn more about this episode of Ready Set Love at www.readysetlove.com/episode-22

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