Tangentially Speaking is dedicated to the idea that good conversation is organic, uncensored, revelatory, and free to go down unexpected paths with unconventional people. chrisryan.substack.com
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Sleep : Part 2. Your Questions Answered
Manage episode 270098733 series 2674850
Content provided by Ready To Be Real by Síle Seoige and Síle Seoige. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ready To Be Real by Síle Seoige and Síle Seoige or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is the second half of the conversation I had with Health Scientist and Sleep Consultant, Tom Coleman.Tom is married to Jeeny and their son Kai, is nearly two.He’s worked with professional athletes and elite teams on improving their sleep and nutrition for many years now, and in this conversation he covers a wide range of questions to help us get better sleep.Questions related to anxiety, waking up in the middle of the night, advice for shift workers, pandemic dreaming, supplements, sleep disorders, tech do’s and don’ts and lots more!To follow Tom on Instagram, you’ll find him https://www.instagram.com/tomcoleman.ie/And if you like this podcast series, please share it with friends and family and leave a rate and review on Apple and subscribe on the other podcast platforms, as it really helps to spread word about these conversations.Thanks so much for listening!
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173 episodes
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Manage episode 270098733 series 2674850
Content provided by Ready To Be Real by Síle Seoige and Síle Seoige. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ready To Be Real by Síle Seoige and Síle Seoige or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is the second half of the conversation I had with Health Scientist and Sleep Consultant, Tom Coleman.Tom is married to Jeeny and their son Kai, is nearly two.He’s worked with professional athletes and elite teams on improving their sleep and nutrition for many years now, and in this conversation he covers a wide range of questions to help us get better sleep.Questions related to anxiety, waking up in the middle of the night, advice for shift workers, pandemic dreaming, supplements, sleep disorders, tech do’s and don’ts and lots more!To follow Tom on Instagram, you’ll find him https://www.instagram.com/tomcoleman.ie/And if you like this podcast series, please share it with friends and family and leave a rate and review on Apple and subscribe on the other podcast platforms, as it really helps to spread word about these conversations.Thanks so much for listening!
…
continue reading
Hosted on Acast. See acast.com/privacy for more information.
173 episodes
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Similar to Ready To Be Real by Síle Seoige
Tangentially Speaking is dedicated to the idea that good conversation is organic, uncensored, revelatory, and free to go down unexpected paths with unconventional people. chrisryan.substack.com
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continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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continue reading
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continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
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