Go offline with the Player FM app!
[19] 5 Steps to a Healthier and Energetic You
Manage episode 228572796 series 2403584
In this episode of the podcast, I am talking to Esther Yukin. Esther was a ER nurse and is now a stay a home mom of 4 boys and holistic life coach. Esther helps break down how you can start living a healthier lifestyle with 5 simple steps. Esther likes to keep things simple so you don't overthink things. So she shares the 5 pillars: mind, body, spirit, diet, and environment. She shows how keeping the 5 pillars in balance will lead you to be healthier, lose weight and be more energetic. To find the links and the show notes, head over to realhappymom.com/19
Links mentioned in this episode:
- Guide to soothing stress
- Esther on Instagram - @esthery.rn
- Esther Facebook page - @thewholeyounurse
- Weekly Planner + Meal Planner
Royalty free music from Bensound
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
409 episodes
Manage episode 228572796 series 2403584
In this episode of the podcast, I am talking to Esther Yukin. Esther was a ER nurse and is now a stay a home mom of 4 boys and holistic life coach. Esther helps break down how you can start living a healthier lifestyle with 5 simple steps. Esther likes to keep things simple so you don't overthink things. So she shares the 5 pillars: mind, body, spirit, diet, and environment. She shows how keeping the 5 pillars in balance will lead you to be healthier, lose weight and be more energetic. To find the links and the show notes, head over to realhappymom.com/19
Links mentioned in this episode:
- Guide to soothing stress
- Esther on Instagram - @esthery.rn
- Esther Facebook page - @thewholeyounurse
- Weekly Planner + Meal Planner
Royalty free music from Bensound
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
409 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.